Regular self-exams are particularly crucial for individuals at a higher risk of skin cancer, including those with weakened immune systems, those who previously had skin cancer, individuals with numerous moles or skin spots, and those with a significant family history of skin cancer.
Newsletter Catagories
Aging
Mental Health Awareness
Mental health is important for our overall well-being, just like physical health. Aging brings changes that can impact mental health, and it’s okay to talk about how you’re feeling with your doctor.
National Senior Independence Month
Celebrating National Senior Independence Month involves actively supporting seniors through meaningful interactions and time spent together.
The Importance of Sleep
When we lose sleep, the risk of many diseases and disorders, such as heart disease, stroke, obesity, and dementia increase. Those who are not getting enough sleep are more likely to be irritable, forgetful, depressed, and have a higher risk of falling.
Be Your Own Advocate
Everyone has a chance to be an advocate for oneself or others. Being a consumer under In-Home Supportive Services (IHSS), you can be an advocate for yourself and others in the program by participating in the IHSS Advisory Board (AB) meeting.
IHSS Advisory Board Advocates for Consumers
Santa Clara County In-Home Supportive Services (IHSS) has an Advisory Board to serve as the local voice of IHSS consumers. You can join meetings of the Advisory Board to add your voice to the conversation about IHSS and its policies.
Prepare for Medicare Changes in 2025
By Marcelo Espiritu October 2024 | 2024 Fall NewsletterThe Medicare Annual Enrollment Period (AEP) is open now through December 7, 2024. Each year,...
Accessible Voting Options for the 2024 Election
For individuals with limited resources or mobility, going to the polls to vote on election day can be challenging. This is a major obstacle that may cause seniors or individuals with disabilities to struggle to exercise their right to vote for our nation’s leaders and policies.
Connect with Resources to Support Your Needs
Millions of low-income individuals with disabilities and older adults qualify for—but are not yet enrolled in—programs that could connect them with supportive resources and even help pay for prescriptions, medical care, food, or utilities for their homes.
Hay Fever May Arise with Aging
As we age, our immune system may weaken, which can lessen our ability to fight off allergens. If you think you may be experiencing seasonal allergies, talk to your doctor so they can test for potential allergies and create a treatment plan with you, if necessary.