By Angelina Soria
April 2025 | 2025 Spring Newsletter
Since 1949 Mental Health Awareness Month has been recognized annually every May. This month is a chance for people to learn about the importance of mental health. Mental health is important for our overall well-being, just like physical health. Aging brings changes that can impact mental health, and it’s okay to talk about how you’re feeling with your doctor. They can then refer you to a qualified mental health professional.
If you are constantly experiencing any of the following symptoms, seek professional help:
- Inability to handle daily problems
- Loss of interest in activity
- Unable to finish tasks/activities or difficulty staying focused
- Feeling sad, anger, or fear
- Changes in sleeping habits or energy level
- Suicidal thoughts
- Stress leading to unhealthy ways to cope
- Going through grief
Visit nami.org/about-mental-illness/warning-signs-and-symptoms for a full list of warning signs and symptoms.
You can build resilience and support good mental health with these tips:
- Remember the tough times you’ve overcome to keep a balanced view
- Write down your strengths and past successes to remind yourself of what you can achieve
- Maintain strong social connections
- Don’t hesitate to reach out to family and friends when you need support. If you can’t meet in person, utilize technology to stay in touch
- Make sure you’re getting enough sleep
- Don’t be hesitant to speak out about your mental health. The County of Santa Clara Behavioral Health Services provides help for children, youth, adults, and older adults. Visit bhsd.santaclaracounty.gov for available services that you can access
You can also call or text 988 if you are experiencing a mental health crisis that needs immediate assistance. If you are deaf, hard of hearing, or prefer to chat, you can still get help by visiting 988lifeline.org. All forms of communication are available 24 hours, seven days a week.
Since 1949 Mental Health Awareness Month has been recognized annually every May. This month is a chance for people to learn about the importance of mental health. Mental health is important for our overall well-being, just like physical health. Aging brings changes that can impact mental health, and it’s okay to talk about how you’re feeling with your doctor. They can then refer you to a qualified mental health professional.
If you are constantly experiencing any of the following symptoms, seek professional help:
- Inability to handle daily problems
- Loss of interest in activity
- Unable to finish tasks/activities or difficulty staying focused
- Feeling sad, anger, or fear
- Changes in sleeping habits or energy level
- Suicidal thoughts
- Stress leading to unhealthy ways to cope
- Going through grief
Visit nami.org/about-mental-illness/warning-signs-and-symptoms for a full list of warning signs and symptoms.
You can build resilience and support good mental health with these tips:
- Remember the tough times you’ve overcome to keep a balanced view
- Write down your strengths and past successes to remind yourself of what you can achieve
- Maintain strong social connections
- Don’t hesitate to reach out to family and friends when you need support. If you can’t meet in person, utilize technology to stay in touch
- Make sure you’re getting enough sleep
- Don’t be hesitant to speak out about your mental health. The County of Santa Clara Behavioral Health Services provides help for children, youth, adults, and older adults. Visit bhsd.santaclaracounty.gov for available services that you can access
You can also call or text 988 if you are experiencing a mental health crisis that needs immediate assistance. If you are deaf, hard of hearing, or prefer to chat, you can still get help by visiting 988lifeline.org. All forms of communication are available 24 hours, seven days a week.