You can get cholesterol from animal-based foods, such as meat, eggs, and dairy items like milk and cheese. Although most human bodies can make cholesterol, many of us consume too much cholesterol and struggle to keep our cholesterol at safe levels.
Newsletter Catagories
2020 Winter
Provide a Safe and Healthy Work Environment
Your home is the work place for your IP. Providing a safe and healthy work place for the IPs is important and helps to build a successful and happy work relationship.
Advocate for Yourself
Self-advocacy empowers you to seek the knowledge needed to succeed in your goals and to participate in the decisions being made that affect your life.
Reduce Risks for Developing Prediabetes
Making small changes such as eating healthy and nutritious foods, increasing physical activity in your daily routine, and maintaining a healthy weight can bring your blood sugar level back to normal.
Visit Sourcewise: Same Great Services, New Location
Sourcewise provides valuable direct support services to Santa Clara County older adults, individuals with disabilities, and caregivers.
Senior Centers Promote Health and Well-being
Senior Centers (for ages 50+) provide a wide variety of programs and services that promote health, wellness, and independence.
Preventing Falls
Falling can happen for many reasons, but there are precautions you can take to make them less likely.