By Shannin Prather
January 2021 | 2021 Winter Newsletter
The crisp, chill weather of winter can bring a welcome change from the summer and fall heat. However, the cold and wet climate can also bring extra hazards that may lead to falls among older adults and individuals with disabilities.
You cannot control the weather, but you can take five simple steps to prepare yourself to keep safe.
- Wear shoes that fit correctly and have good traction. Boots, shoes, and slippers should be closed-toe and closed-heel and have a non-slip sole.
- Dress warmly in clothes that fit. Muscles stay more relaxed when you are warm, which can help with balance. Items that are oversized can catch on nearby objects and increase the risk of falling.
- Stay on cleared walkways and paths. Do not take shortcuts. Remember that wet grass or leaves can be as slippery as icy steps. Keep indoor pathways clear of cords, blankets, and other trip hazards.
- Do not rush. Take shorter steps with your toes pointed slightly outward to keep a stable base of support. If you use a mobility device, make sure it is in good condition and set at the correct height for you.
- Remain active. Maintain regular physical activity to keep your muscles strong and flexible.
If you are concerned about falling, there are resources and programs that can help. For assistance connecting to fall prevention resources in Santa Clara County, speak with a Sourcewise Community Resource Specialist at (408) 350-3200, option 1.
The crisp, chill weather of winter can bring a welcome change from the summer and fall heat. However, the cold and wet climate can also bring extra hazards that may lead to falls among older adults and individuals with disabilities.
You cannot control the weather, but you can take five simple steps to prepare yourself to keep safe.
- Wear shoes that fit correctly and have good traction. Boots, shoes, and slippers should be closed-toe and closed-heel and have a non-slip sole.
- Dress warmly in clothes that fit. Muscles stay more relaxed when you are warm, which can help with balance. Items that are oversized can catch on nearby objects and increase the risk of falling.
- Stay on cleared walkways and paths. Do not take shortcuts. Remember that wet grass or leaves can be as slippery as icy steps. Keep indoor pathways clear of cords, blankets, and other trip hazards.
- Do not rush. Take shorter steps with your toes pointed slightly outward to keep a stable base of support. If you use a mobility device, make sure it is in good condition and set at the correct height for you.
- Remain active. Maintain regular physical activity to keep your muscles strong and flexible.
If you are concerned about falling, there are resources and programs that can help. For assistance connecting to fall prevention resources in Santa Clara County, speak with a Sourcewise Community Resource Specialist at (408) 350-3200, option 1.