By Shannin Prather
October 2019 | 2019 Fall Newsletter
That crisp chill in the air and crunch of fallen leaves under our feet means that autumn has arrived and winter is on its way. It also means that the flu season is upon us. However, you can take steps to avoid catching the flu this season.
Flu – the short name for influenza is a contagious illness that can be severe and even life-threatening, especially for older adults. Some seniors are at a higher risk for catching the flu due to a weakened immune system that occurs with age, making it harder to fight diseases. People with chronic health conditions such as heart disease, diabetes, or immune deficiencies can experience severe or worsened flu symptoms.
The flu is easily passed on from person to person by coughing, sneezing, or touching something the virus is on. You can prevent catching the illness by following these simple actions: wash your hands often, avoid people who are sick, do not share utensils or glasses with others, and use antibacterial wipes on items before use to eliminate germs.
Flu symptoms often include: fever, headache, tiredness, sore throat, runny or stuffy nose, and body aches. The best prevention for the illness is to get a flu vaccination.
According to the National Council on Aging and the Centers for Disease Control and Prevention, vaccination is the best way to help protect yourself and others from the flu.
It takes approximately two weeks for a flu shot to fully take effect to prevent illness. It is recommended that you get your vaccine as early in the season as possible. If you have not yet had a chance to get your flu shot, it is never too late. Flu season peaks between December and February, and may continue to carry over into spring. As long as the flu virus is in circulation, getting a flu shot may be valuable.
Check with your doctor or insurance carrier to find out your options for getting a flu shot. Vaccinations are often covered by insurance and may be free-of-charge.