By Jacky Topete
January 2021 | 2021 Winter Newsletter
Experiencing stress is a natural part of life. However, the way we respond to and handle stressful situations can make them easier to cope with. Self-care is one of the best defenses we have against life’s stressors.
Practicing self-care is a way to nurture ourselves by designating time to engage in activities that we enjoy. It promotes relaxation and “me time,” which benefits overall physical and mental wellness.
Self-care relies on increased self-awareness and recognizing how you are
feeling and what you need. Many people may find it difficult to practice self-care when it is most needed due to feelings of fatigue or guilt for spending time on something pleasurable when other things are needing attention. These are the moments when practicing self-care is most important.
Find healthy activities or hobbies you enjoy doing, such as reading, drawing, talking to loved ones, exercising, crafting, taking a bubble bath, or listening to music. Treat yourself to a healthy snack or spend time outdoors in nature. Whichever it may be, self-care is unique to everyone, so find what works for you.
Self-care does not only have to take place when you are feeling stressed. In fact, it should become a part of your regular routine. You may choose to commit to some self-care on a daily basis, or you can designate a special time or day in the week to focus on reenergizing yourself. Try different options to find what fits your lifestyle.
It may seem challenging to begin a self-care routine, so start slow and be consistent. The key is to make the time, even if it is just for a few minutes per day. Developing a selfcare routine is a lifelong process. Individuals of all ages can benefit from implementing self-care activities into their daily lives.
Experiencing stress is a natural part of life. However, the way we respond to and handle stressful situations can make them easier to cope with. Self-care is one of the best defenses we have against life’s stressors.
Practicing self-care is a way to nurture ourselves by designating time to engage in activities that we enjoy. It promotes relaxation and “me time,” which benefits overall physical and mental wellness.
Self-care relies on increased self-awareness and recognizing how you are feeling and what you need. Many people may find it difficult to practice self-care when it is most needed due to feelings of fatigue or guilt for spending time on something pleasurable when other things are needing attention. These are the moments when practicing self-care is most important.
Find healthy activities or hobbies you enjoy doing, such as reading, drawing, talking to loved ones, exercising, crafting, taking a bubble bath, or listening to music. Treat yourself to a healthy snack or spend time outdoors in nature. Whichever it may be, self-care is unique to everyone, so find what works for you.
Self-care does not only have to take place when you are feeling stressed. In fact, it should become a part of your regular routine. You may choose to commit to some self-care on a daily basis, or you can designate a special time or day in the week to focus on reenergizing yourself. Try different options to find what fits your lifestyle.
It may seem challenging to begin a self-care routine, so start slow and be consistent. The key is to make the time, even if it is just for a few minutes per day. Developing a selfcare routine is a lifelong process. Individuals of all ages can benefit from implementing self-care activities into their daily lives.