June 2014 | 2014 Summer Newsletter
As summer brings warmer weather, it is important to remember to drink plenty of water!
The summer heat can cause our bodies to perspire more, and this can easily cause dehydration if we are not replenishing our body’s water supply. Dehydration is a condition that occurs when the body loses more water than it takes in. Darkening urine is one sign that you may be dehydrated.
Each person’s hydration level is different. Some people may need 6-8 glasses of water every day to stay hydrated; others only need 4-6 glasses of water. Many fruits and vegetables give you the benefits of nutrition and hydration. Enjoy summer produce such as cucumbers, lettuce, pears, bell pepper, celery, strawberries, and melon for a delicious treat with hydration benefits.
But most importantly, keep a water bottle handy throughout the day as a reminder to drink, drink, drink!